ベンチプレス研究所

Bench Press to Feet-Up Bench Press Conversion Calculator

Automatically converts bench press values to feet-up bench press using a 90% conversion to estimate 1RM.Includes usage instructions, practical applications, and a full Q&A—suitable for everyone from beginners to advanced lifters.

2026.01.10

フォーム

Bench Press 1RM Conversion Table | Estimate Your Max from Weight × Reps (kg, 2.5 kg Increments)

“Bench press 1RM conversion table in kg (2.5 kg increments) – estimate your max from weight × reps, learn rounding rules, lb conversion, paused vs touch-and-go, and access a set-based calculator. Use now for smarter strength tracking.”

2025.11.12

計算機

【Bench Press】90% Broke Their Max | The Program That Actually Worked

Bench press 10/8/5 set structure: how 90% increased their max. Step-by-step guide with top singles, frequency, intervals, calculators, and full Q&A.

2025.10.25

プログラム

Bench Press 10/8/5 Program Calculator｜RM Conversion & Training Tool

This tool allows you to calculate the starting weight and track RM conversions for the 10/8/5 program. By entering weight, reps, and sets, it will estimate your 1RM.

2025.09.25

計算機

Top 3 Mistakes I Made Before BenchPress 100kg

Today, I’d like to share three things I regret doing on my journey to reaching a 100kg bench press. Even now, as I can lift 150kg, these three lessons remain deeply engraved in my mind.

2025.02.09

全般

Bench Press 1RM Calculator | Convert Weight, Reps & Sets to Max

Calculate your bench press 1RM instantly from weight, reps, and sets. Learn how to use RM conversion, understand your weak rep ranges, and improve training efficiency with data-driven accuracy.

2024.09.21

計算機