計算機

“Bench press 1RM conversion table in kg (2.5 kg increments) – estimate your max from weight × reps, learn rounding rules, lb conversion, paused vs touch-and-go, and access a set-based calculator. Use now for smarter strength tracking.”

This tool allows you to calculate the starting weight and track RM conversions for the 10/8/5 program. By entering weight, reps, and sets, it will estimate your 1RM.